Raise your hand if you find yourself mindlessly eating. How about if you are full, but find yourself wanting more food.  Ever eat something special just because it's there?  If you haven't raised your hand yet, then you're doing pretty well.  I wish I was in that category, but my hand is raised.  I feel that sometimes, I have lack of self-control when it comes to food. 

There is a lot to eating that I hadn't thought and just assumed that it was mostly about my willpower.  Then I started listening to a book on CD, The End of Overeating.  I'm learning so much about eating and cravings and how there is more to it than just my willpower. 

I still have lots to learn before I feel that I have overeating under control, but I see that Richland County Public Library has lots of books and books on CD to help me learn more and reach goals that I have for myself. 

If you find yourself exercising and then sabotaging yourself by eating a lot, then you may want to take a look at some of the resources listed below.  You, too, can begin to gain control over some of your eating habits.  Overeat that!